3-Minute Reflection Guidelines:

The 3-minute reflections are designed to focus students on a topic and to help them get their thoughts organized prior to discussion. The activity also serves as reflective summations of class discussions

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Reflectively Writes:

Required criteria:
1. Writes about the assigned topic.
2. Demonstrates strong evidence of reasoned reflection.
3. Demonstrated depth of original thought.

1. Read: Mindful Moments & The Sleep Journal

2. Read: Breathing & Stress Warning Signs

Note: Write the reflection (like a summary)  2-3 paragraphs based on those two files