Lifestyle Factors And Bone Density in The Elderly Essay

Discussion Prompt
Create individualized health-promotion plans for fictional patients of different ages, with different health concerns, who live in diverse environments. Lifestyle Factors And Bone Density in The Elderly Essay

You may select one of the following patients and create a health promotion plan:

Ashley, a 45-year-old woman, is watching her mother age and is concerned for her. Her mother has difficulty moving around due to a medical history of Osteoarthritis and Rheumatoid Arthritis. She has also noticed that her mother has started forgetting things, for example, the days of the week and remote events. It makes Ashley think of her own mortality. What can Ashley do to promote her own health as she ages? What can she do to assist her mother’s health? Lifestyle Factors And Bone Density in The Elderly Essay

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Write a post of 2 to 3 paragraphs. Must include at least one scholarly reference. Ensure that al

Ashley is putting her hand to the fire and her mother’s health disorders rheumatoid arthritis, osteoarthritis and cognitive impairment make her think much about future. Ashley has a couple of choices that she can apply to the maintenance of her personal health in the later years of life. Of all, high on her agenda is stressing on the need to adopt a wholesome way of life and practice exercises to reduce the risk of arthritis by means of yoga, swimming or walking on a frequent basis. Bone density as well as muscle mass, often associated with aging, should be increased in order to prevent osteoporosis (Nguyen et al., 2020). One of the benefits of strength training workouts is maintaining healthy nerves, this can influence the rate of ageing. Lifestyle Factors And Bone Density in The Elderly Essay

For the sake of common health troubles Shelia is to pay very closer attention to the food she eats and make sure that it includes enough of fruits, vegetables, whole grains, lean meat etc. Our bones need a diet which includes sufficient amounts of vitamin and calcium for the health of the bone and omega-3 fatty acids may help develop less severe arthritis. In addition to that, conversing and performing mentally arduous activities like reading, puzzles and mastering the new skills in older age appear to be the best methods to retain your cognitive functions and lower the risk of dementia. Lifestyle Factors And Bone Density in The Elderly Essay

The guilt in her heart can propel Ashley to help her mom by Inspiring her to be on the same path as herself in terms of lifestyle. Her job can be to do light exercises with her mother which aims to improve movement and decrease joint pain, or they can simply go for short walks around the house together. Through involving her mother in cooking up nutritious meals and ensuring ample water supply, Ashley could also aid her mother in leading a healthy diet. Ashley enables her mother’s cognitive health care by engaging her with mentally challenging exercises like reciting brain games or narrating her old history. Lifestyle Factors And Bone Density in The Elderly Essay

References

Nguyen, T. V., Kelly, P. J., Sambrook, P. N., Gilbert, C., Pocock, N. A., & Eisman, J. A. (2020). Lifestyle factors and bone density in the elderly: implications for osteoporosis prevention. Journal of Bone and Mineral Research, 9(9), 1339-1346. https://academic.oup.com/jbmr/article-abstract/9/9/1339/7500471

Rozner, R., Vernikov, J., Griess-Fishheimer, S., Travinsky, T., Penn, S., Schwartz, B., … & Monsonego-Ornan, E. (2020). The role of omega-3 polyunsaturated fatty acids from different sources in bone development. Nutrients, 12(11), 3494. https://www.mdpi.com/2072-6643/12/11/3494 Lifestyle Factors And Bone Density in The Elderly Essay