Challenges in Maintaining a Healthy Lifestyle Essay

CHALLENGES IN MAINTAINING A HEALTHY LIFESTYLE

Research Question: Why do people find it challenging to maintain healthy lifestyles?

Working thesis statement: People find it hard to live healthy lifestyles due to choices and peer pressure arising from social interactions in the environment they live, which becomes a huge burden not only to families and communities but also expensive to the government. Challenges in Maintaining a Healthy Lifestyle Essay.

Detailed Outline

1. Preview of low healthy lifestyle statistics
2. Between 2017-2018, obesity statistics for adults in the United States stood over at 42%. Young people under the age bracket of 20-29 years had a 40% prevalence, with middle-aged people figure standing over 44.8%. The majority of older people over 60 years of age statistics stood over at 42.8%. Surprisingly, children under 18years of age prevalence stood over 18.5% (Centers for Disease Control and Prevention, 2020).
3. The above statistics illustrate that a considerable number of Americans are experiencing difficulty in maintaining a healthy lifestyle. Part of the reasons for difficulty maintaining healthy lifestyles includes busy working schedules, negligence, increased first food outlets, and a lot of time making healthy dietaries. As a result, if the unhealthy lifestyle problem is not tamed early, it leads to health complications such as high blood pressure, stroke, cardiovascular and heart disease, and general all cause of deaths (Farhud, 2015).
4. Leading causes of difficulty to maintain healthy lifestyles
5. Busier human activities such as working leading to a lack of sufficient time
6. Lack of physical activities (Harvard Medical School, 2020)
7. Lack of adequate sleep to allow hormones to function properly
8. Low diet as a result of increased first food outlets
9. Lack of enough health promotion programs
10. Increased availability of junk foods
11. Increased consumption of alcohol
12. Negligence

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1. Effects of unhealthy lifestyles

1. Increased health problems (Farhud, 2015)
2. Low quality of life
3. Poor diets
4. Weak bodies
5. High medication costs
6. Ethical issues in healthy lifestyles
7. A burden to the family, community, and nation due to costs involved in treating various disease complications (Hurlimann et al., 2017) Challenges in Maintaining a Healthy Lifestyle Essay.
8. Awful feeling to have big human bodies
9. Responsibility of people to leave behind unethical behaviors
10. Health benefits of healthy lifestyles
11. Prevention of heart, stroke, and diabetes diseases (Li et al., 2018)

6. Counterargument
7. Freedom to choose what to consume (Brown, 2013).

7. Conclusion
8. The benefits associated with healthy lifestyles are quite tremendous and have overtime been proven.
9. Generally, people share equally positively and negatively the reasons for maintaining healthy lifestyles.
10. Notably, the statistics for obesity or unhealthy lifestyles have been on the rise, illustrating that unhealthy lifestyles are a huge problem for the U.S. population.
11. Some of the reasons why people find it hard to maintain unhealthy lifestyles comprise increased human activities where they spend a lot of time at work lacking sufficient time to exercise, negligence of exercising, knowingly undertaking unhealthy foods, and insufficient sleep, causing an imbalance of hormones.
12. Conversely, some people are opposed to the idea of being introduced to diet foods since they are expensive, it takes a lot of time to be prepared, and people have the right to eat what they want.
13. Overall, benefits associated with healthy lifestyles are quite many, with having a healthy body being the leading factor. When it comes to maintaining good health, prevention is better than cure, and people should not find it hard to maintain healthy lifestyles since the benefits are immense, with consequences being dire.
14. References

Brown, R. (2013). Moral responsibility for (un)healthy behavior. Journal of Medical Ethics, 39(11), 695-698. https://doi.org/10.1136/medethics-2012-100774

Centers for Disease Control and Prevention. (, 2020). Products – Data Briefs – Number 360 – February 2020. Cdc.gov. Retrieved September 17, 2020, from https://www.cdc.gov/nchs/products/databriefs/db360.htm#:~:text=The%20age%2Dadjusted%20prevalence%20of%20obesity%20among%20U.S.%20adults%20was,age%20group%20(Figure%201).

Farhud, D. (2015). Impact of Lifestyle on Health. Iranian Journal of Public Health, 44(11), 1442–1444. Retrieved September 17, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4703222/#:~:text=Millions%20of%20people%20follow%20an,caused%20by%20an%20unhealthy%20lifestyle.

Harvard Medical School. (, 2020). Why it’s hard to change unhealthy behavior – and why you should keep trying – Harvard Health. Harvard Health. Retrieved September 17, 2020, from https://www.health.harvard.edu/newsletter_article/why-its-hard-to-change-unhealthy-behavior-and-why-you-should-keep-trying.

Hurlimann, T., Peña-Rosas, J., Saxena, A., Zamora, G., & Godard, B. (2017). Ethical issues in the development and implementation of nutrition-related public health policies and interventions: A scoping review. PLOS ONE, 12(10), e0186897. Challenges in Maintaining a Healthy Lifestyle Essay.https://doi.org/10.1371/journal.pone.0186897

Li, Y., Wang, P., Liu, X., Dhana, K., Franco, O., & Kaptoge, S. et al. (2018). Correction to: Impact of Healthy Lifestyle Factors on Life Expectancies in the U.S. Population. Circulation, 138(4). https://doi.org/10.1161/cir.0000000000000587

Touchstone 2.2: Create an Annotated Bibliography

ASSIGNMENT: Using your research question, working thesis, and outline from Touchstone 1.2, create an annotated bibliography that provides a synopsis of your sources and an explanation of how you will use them.In order to foster learning and growth, all essays you submit must be newly written specifically for this course. Any recycled work will be sent back with a 0, and you will be given one attempt to redo the Touchstone.As this assignment builds on Touchstone 1.2: Write a Research Question, Thesis, and Outline, that Touchstone, as well as Touchstone 2.1, must be graded before you can submit your annotated bibliography.Sample Touchstone 2.2

A. Assignment Guidelines

DIRECTIONS: Refer to the list below throughout the writing process. Do not submit your Touchstone until it meets these guidelines.

1. Annotated Bibliography

Make sure to:

? Alphabetize the entries, according to APA style.

? Include the required bibliographic information in APA format for each entry.

? Include 3-4 sentences for each entry that provide a short summary of the source and how you plan to use it to support your argument.

? Include at least seven entries in your annotated bibliography, all of which must be credible, academic sources.Challenges in Maintaining a Healthy Lifestyle Essay.

? Choose your own sources, but use no more than three websites (there is no limit on the number of online journals used).

? Thoroughly check the formatting requirements for the different source types.

? Indicate the required sources (book, peer-reviewed journal, newspaper/magazine, and credible website) by including the source type in parentheses after the relevant entry.

2. Reflection

? Have you displayed a clear understanding of the research activities?

? Have you answered all reflection questions thoughtfully and included insights, observations, and/or examples in all responses?

? Are your answers included on a separate page below the main assignment? Challenges in Maintaining a Healthy Lifestyle Essay.

B. Reflection Questions

DIRECTIONS: Below your assignment, include answers to all of the following reflection questions.

1. Accurately recording bibliographic information is essential and saves you time, as you can transfer this information to the References page of your drafted essay. Each source entry should include a brief summary of the source as well as 3-4 sentences describing how you intend to use that source to build or support your argument. Discuss how your annotated bibliography meets these criteria. (2-3 sentences)
2. Which strategies were most helpful for you when searching for credible sources? (2-3 sentences)
3. What difficulties did you face while searching for credible sources? How did you overcome these difficulties? (2-3 sentences) 

C. Rubric

Advanced (90-100%)Proficient (80-89%)Acceptable (70-79%)Needs Improvement (50-69%)Non-Performance (0-49%)

Annotated Bibliography

Fulfill all annotated bibliography requirements and include usable notes on sources.

Meets all source criteria, thoroughly and effectively summarizes the core ideas for all sources, and effectively explains how each source will be used to support the argument.

Meets all source criteria, effectively summarizes the core ideas for all sources, and effectively explains how each source will be used to support the argument.

Meets the majority of source criteria, summarizes the core ideas effectively for the majority of the sources (one or two source summaries may lack detail), and explains how the majority of the sources will be used to support the argument (for one or two sources, the explanation of support is unclear). Challenges in Maintaining a Healthy Lifestyle Essay.

Meets some source criteria, summarizes the core ideas for some sources (many summaries are absent or lacking in detail), and explains how some of the sources will be used to support the argument (for many of the sources, the explanation of support is unclear or absent).

Meets few or none of the source criteria, summarizes few or none of the sources (or the summaries are all lacking in detail), and does not explain the connection to the argument.

Quality of Sources

Choose reputable, academically appropriate research sources.

All sources are credible, relevant, and properly formatted as exemplified in the course instructions.

Majority of sources are credible, relevant, and properly formatted as exemplified in the course instructions.

Some sources are credible, relevant, and properly formatted as exemplified in the course instructions.

Majority of sources are not credible, relevant, or properly formatted as exemplified in the course instructions. Challenges in Maintaining a Healthy Lifestyle Essay.

Sources do not adhere to the quality standards taught in this course, or there are minimal sources present.

Style

Establish a consistent, informative tone and make thoughtful stylistic choices.

Demonstrates thoughtful and effective word choices, avoids redundancy and imprecise language, and uses a wide variety of sentence structures.

Demonstrates effective word choices, primarily avoids redundancy and imprecise language, and uses a variety of sentence structures.

Demonstrates generally effective style choices, but may include occasional redundancies, imprecise language, poor word choice, and/or repetitive sentence structures.

Frequently includes poor word choices, redundancies, imprecise language, and/or repetitive sentence structures.

Consistently demonstrates poor word choices, redundancies, imprecise language, and/or repetitive sentence structures.

Conventions

Follow conventions for standard written English.

There are only a few, if any, negligible errors in grammar, punctuation, spelling, capitalization, formatting, and usage.

There are occasional minor errors in grammar, punctuation, spelling, capitalization, formatting, and usage. Challenges in Maintaining a Healthy Lifestyle Essay.

There are some significant errors in grammar, punctuation, spelling, capitalization, formatting, and usage.

There are frequent significant errors in grammar, punctuation, spelling, capitalization, formatting, and usage.

There are consistent significant errors in grammar, punctuation, spelling, capitalization, formatting, and usage.

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Reflection

Answer reflection questions thoroughly and thoughtfully.

Demonstrates thoughtful reflection; consistently includes insights, observations, and/or examples in all responses, following or exceeding response length guidelines.

Demonstrates thoughtful reflection; includes multiple insights, observations, and/or examples, following response length guidelines.

Primarily demonstrates thoughtful reflection, but some responses are lacking in detail or insight; primarily follows response length guidelines.

Shows limited reflection; the majority of responses are lacking in detail or insight, with some questions left unanswered or falling short of response length guidelines.

No reflection responses are present.

D. Requirements

The following requirements must be met for your submission to be graded:

• Double-space the bibliography entries and use one-inch margins.
• Use a readable 12-point font.
• All writing must be appropriate for an academic context.
• Composition must be original and written for this assignment.
• Plagiarism of any kind is strictly prohibited. Challenges in Maintaining a Healthy Lifestyle Essay.
• Submission must include your name, the name of the course, the date, and the title of your composition.
• Submission must include your reflection questions.
• Include all of the assignment components in a single file.
  • Acceptable file formats include .doc and .docx.
• Your research question, thesis, and outline must be graded before your annotated bibliography will be accepted.

E. Additional Resources

The following resources will be helpful to you as you work on this assignment:

1. Purdue Online Writing Lab\’s APA Formatting and Style Guide
   1. This site includes a comprehensive overview of APA style, as well as individual pages with guidelines for specific citation types.
2. Frequently Asked Questions About APA Style
   1. This page on the official APA website addresses common questions related to APA formatting. The \”References,\” \”Punctuation,\” and \”Grammar and Writing Style\” sections will be the most useful to your work in this course.
3. APA Style: Quick Answers—References
   1. This page on the official APA Style website provides numerous examples of reference list formatting for various source types. Challenges in Maintaining a Healthy Lifestyle Essay.