Benefits of Getting More Sleep Essay

Thomas Dekker, an outstanding English dramatist of the 16-th century, says, “Sleep is the golden chain that ties health and our bodies together.” My name is ____________. I am going to speak about the benefits of sleep in human life. The important role of sleep has been documented by many scientists, doctors and researchers. After doing research, I have found that the major roles sleep plays in human life are emotional and cognitive roles because sleep helps to regulate emotions, minimize stress and irritability, consolidate one’s memories, enhance cognition, support the immune system and significantly reduce pain (Carney & Manber 9). The main points I will discuss today include the benefits of sleep for human health and activity. The action for audience to take is to get more sleep if possible. Benefits of Getting More Sleep Essay

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The problem is that many people do not have enough sleep because of sleep disturbance. As a rule, sleep disturbance is characterized by general tiredness, anxiety and sleepiness, while at work. For many people, improper working conditions, considerable life stress, emotional problems, physical discomfort, extreme weather conditions and many other factors lead to chronic insomnia and co-occurring conditions, such as depression, chronic pain and others (Carney & Manber 9). Undoubtedly, this problem affects everyone in our society because today’s life is busy. We have many creative ideas and need time to complete our projects. Sometimes we need more time to spend working in the office.Benefits of Getting More Sleep Essay It’s a normal thing. We forget about our weekends when we need to achieve success at work. As a result, our sleep duration is not sufficient. It is necessary to remember that sufficient sleep (about 8 hours) contributes to energy conservation. In fact, we can gain many benefits for our health if get more sleep. First of all, if we get more sleep, we can improve memory and achieve positive learning outcomes. Good memory plays an important role in any human activity. Secondly, if we get more sleep, we can improve the quality of life because we will be able to remain calm in stressful situations, make correct decisions when needed and foster our creativity in everything we do. As a result, the quality of life will be improved and we will feel happy. Thirdly, if we have more sleep, we can sharpen attention, become more optimistic and avoid accidents. For any individual it is crucial to be attentive and optimistic in order to avoid conflicts in the workplace and misunderstandings at home. This fact means that our interpersonal relationships will be improved. Finally, if we get more sleep, we will be able to improve metabolism and maintain healthy weight without crash diets. Today many people, both young and old people, suffer from obesity, but not all of them know that poor sleep leads to serious problems with weight gain. If you do not want to be obese, get more sleep.

Thus, it is necessary to conclude that sufficient sleep duration has positive effects on human health and activity. Remember that your sleep affects your life in a number of ways; therefore, try to get more sleep, even if your working day seems to be too long. Getting more sleep is one of the best ways to improve the quality of life. Just think about your next working day and make decision to have more sleep in order to be in good form.Benefits of Getting More Sleep Essay